Balance Disorders
What is a Balance Disorder?
A balance disorder is an abnormal condition in which an individual disrupts the coordination of the eyes, body, and head. It can be caused by a variety of different conditions, including inner ear disorders, stroke, head injury, some medications, and more. As a result, individuals may experience unsteadiness, dizziness, vertigo, and nausea, among other symptoms.
Types of Balance Disorders
Some of the most common types of balance disorders include:
- Benign paroxysmal positional vertigo (BPPV)
- Vestibular neuritis or labyrinthitis
- Meniere’s disease
- Migraine-associated vertigo
- Perilymphatic fistula
- Acoustic neuroma
Treatment for Balance Disorders
The type of treatment for a balance disorder will depend on the individual and the underlying cause. Common treatment options may include:
- Habituation exercises – These help to reduce dizziness by retraining the inner ear’s reaction to movement or positioning.
- Vestibular rehabilitation exercises – These exercises help to improve balance and coordination by strengthening weakened muscle groups around the spine and joints.
- Medication – Various medications such as antibiotics, antivirals, or anti-seizure drugs may be prescribed to treat the underlying cause of the balance disorder.
- Surgery – In some cases, a surgical procedure such as a vestibular nerve section or a labyrinthectomy may be performed to correct the underlying condition.
Living With a Balance Disorder
Living with a balance disorder can be challenging, but there are steps you can take to improve your symptoms and manage the condition. These include:
- Wearing low heal shoes or shoes with non-slip soles to help improve balance
- Using assistive devices such as walkers, canes, or wheelchairs if needed
- Incorporating balance and strength exercises into your daily routine
- Eating a balanced diet and avoiding medications that might worsen your condition
- Talking to your doctor about lifestyle changes that may help improve your symptoms