Stiff neck
What is a Stiff Neck?
A stiff neck is a condition in which discomfort or pain is felt in the back of the neck. It is usually accompanied by reduced range of motion in the neck. A stiff neck can be caused by overusing or straining the neck muscles, sleeping in an awkward position, or minor injuries.
Symptoms of a Stiff Neck
The most common symptom of a stiff neck is pain or discomfort in the neck and shoulders when turning the head. Other symptoms include:
- Headaches
- Difficulty lifting, turning, or bending the head
- Tightness in the neck and shoulders when turning the head
- Muscle spasms in the neck or shoulders
- Tenderness or soreness in the neck and shoulders
Causes of a Stiff Neck
A stiff neck is usually caused by poor posture, overuse of the neck muscles, or minor injuries. Other causes include:
- Sleeping in an awkward position
- Muscle strain from excessive computer use or texting
- Arthritis or degenerative joint disease
- Injury to the neck or shoulders
- Infections such as meningitis
- Tumors in the spine or neck
Treatment for a Stiff Neck
Home treatments can help relieve the pain of a stiff neck. These include:
- Resting the neck and shoulders
- Applying a heating pad or taking a hot bath
- Gently stretching and exercising the neck muscles
- Using ibuprofen or acetaminophen to reduce inflammation and pain
- Applying a topical cream that contains capsaicin or menthol
- Massage therapy
- Getting plenty of sleep and avoiding stressful situations
If the condition persists or worsens, it is important to see a doctor to rule out serious medical conditions. The doctor may recommend physical therapy, injections, or surgery depending on the severity of the issue.